Cooking with Oils For Health Gamers Must Know

cooking with oils

Even though we have a hobby of playing games, we must know about the food we eat. Especially food and cooking methods, such as oil used for cooking. 

Is oil good for health? Health food will leads to a healthy mind and body,but we should know how we cook the food  because its also can be just as important.

Well there are so many oils and butter productsclaiming to be the best, it would be quite difficultto decide which ones to use and which ones to avoid

Canola oil

Canola oil is one of popular oil , because a lot of physicians claim its ability to lower the heart disease risk. Its offer the best fatty acid composition compared to the other one.

You can use canola oil in pan frying with small flame, well it has blend flavor so it won’t interfere the taste of you meal.

Olive oil

Olive oil has certain smell and very distinct flavor with bunch of healthy composition. Olive oil is full of monounsaturated fat that helps to lower the cholesterol level and reduce the risk of cancer and it’s also richin antioxidants and has a very long storage life. 

Even you could cooking with this oil, but the best result would be gain if you use it uncooked, such as with salad or dipping sauce. Even though you could use it for cooking, you should heat it on low to medium temperatures, don’t even think about using high heat.

Butter

Butter is one food that has been around for many,many years.  Butter is a dairy product, made from milk or cream and its tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D.  

Butter is also made from natural ingredients and not chemically or artificially processed.

Butter usually used for cooking, baking, or even as a spread.  You can also pair it with creamy sauces,marinades, baked dishes, or even bread.

Margarine

Margarine is an oil-based product. It is typically made of 80 percent vegetable oil and water and flavored to taste like butter. It was first introduced as an alternative to high fat butter.  

When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol, well there are a lot of margarine without trans fat or usually called no-trans-fat margarine around us now days. 

As a cooking oil, margarine tastes good, it's lowerin fat than most oils and butter, and it's quite easy to spread.  It's available in a variety of different products and a good source of vitamin E.

When it comes to cooking with oils, there are several at your disposal.  I know there are many more than what is mentioned here, although the ones above are the most popular.  

Well healthy lifestyle is not only having exercise continuously but its also means you gotta have to eat some thing healthy with healthy way involves how to cook healthy food - which is where your cooking oil really takes center stage.

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